Your best protein shake recipes?

what are some u use...im looking for no more than like 600cals though no like crazy muscle weight gain shakes i wanna lean out and keep muscle not get huge right now...so recipes :D oh btw i only have choc protein powder and i use low fat milk if thats involved in itYour best protein shake recipes?
Add flavorings that you like. Simple way to keep them interesting. If you're using chocolate as a base (I prefer the fruit flavored Isopure stuff, myself) then try adding a little peanut butter to make a ';peanut butter cup'; version. Later, do chocolate mint by adding some peppermint oil. Maybe add berries and do a ';cordial'; version with a little extra cherry syrup. I've also done a Mayan ';spicy'; chocolate that actually causes a seratonin reaction that's very soothing. Just add a little red pepper (cayenne is okay but fresh ground red chili flakes are better) and some strawberries. It's really interesting.Your best protein shake recipes?
I don't really use specific recipes. I just add what sounds good.





You can add peanut butter, honey, frozen berries (not great with chocolate), banana.





Most days I'll mix milk, skim milk powder, protein powder, banana and a bit of nutmeg.


Adding the skim milk powder to milk effectively doubles the milk protein. The nutmeg gives it a unique flavour, just don't overdo it.
Here are some GREAT ones! Enjoy! ;)





Peanut Brittle Protein Shake Recipe:


Prep Time: 2 hours,


Ingredients:





* 2 scoops vanilla protein powder


* 2 tbsp sugar-free instant butterscotch pudding mix (dry)


* 1 tbsp natural peanut butter (smooth or chunky)


* 8 oz. water (or low-fat milk)


* 3-6 ice cubes





Preparation:


Add all ingredients to blender, whip, and serve. I like to use chunky peanut peanut butter and add it last so that it it stays chunky (like peanut brittle) but it tastes just as good with a smoother consistency.





Nutritional Information for added ingredients (excludes protein powder %26amp; use of milk:





Calories - 121 Carbohydrates - 7g Protein - 4g Fat - 8g Fiber - 1g





Cinnamon Roll Protein Shake Recipe:


Prep Time: 1 hours,


Ingredients:





* 2 scoops vanilla protein powder


* 1 tbsp sugar-free instant vanilla pudding


* 1/4 tsp cinnamon


* 1/2 tsp imitation vanilla (or 1/4 tsp extract)


* 1 packet Splenda


* a few dashes butter flavor sprinkles or butter-flavor extract


* 8 oz. water (or low-fat milk)


* 3-5 ice cubes





Preparation:


Add all ingredients to blender, whip, and serve.





Nutritional Information for added ingredients (excludes protein powder %26amp; use of milk):





Calories - 25 Carbohydrates - 5g Protein - 0g Fat - 0 g Fiber - 0 g





Good Luck!! Bye.
Large, black, no sugar, dunkin donuts ice coffee w/ two scoops of whey.





And to clear this up...the protein content does not change between whole, 2%, 1%, or skim milk. its 8 grams per cup.
1 scoop of creatine


1 scoop of glutamine


1 medium banana


2 pinneapple slices


1 cup of vanilla soy milk



I like to have either vanilla or chocolate protein powder added to pancakes.
Muscle Milk mocha joe

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